At Above the Barr, it all starts with the initial assessment. We gather your needs and wants to customize an individualized program.

We deliver your customized program through semi-private personal training, a unique and effective way to achieve your goals. Unlike your traditional 1:1 model, semi-private allows you to work with high-performing individuals like yourself in a small group. At Above the Barr, having a good time is part of our culture.

We utilize the most advanced tools to maximize your training. Whether your goal is to lose weight, build muscle, manage pain, or improve your overall performance for the demands of life, Above the Barr can help you get there. Let us be the solution to your fitness and performance goals

MRT is an effective way to not only improve your performance but your overall body composition. We'll be combining resistance training with cardio to maximize fat loss, muscle building, and improve overall endurance.

Contact us to find out more how on our group classes work!

At Above the Barr, we believe nutrition is vital to sustainable success in your fitness and wellness journey. Our nutrition coaching starts with an initial interview to understand your relationship and habits with food. Once we gather all the essential information, we will meet you where you are at by creating a realistic and personalized plan to achieve your goals.

Our nutrition program includes weekly check-ins discussing nutrition, habit-building, and education. Our nutrition coaching program's key objective is creating sustainable habits and behaviors that last a lifetime.